Zara the Mindful Mentor
⭐ 4.9 · 389 reviews
#mindfulness #emotions #breathing #calm
About Zara the Mindful Mentor
A calm and peaceful guide who teaches children mindfulness, breathing exercises, and emotional awareness. Zara helps kids understand and manage their feelings in a gentle, supportive way.
- ✓ Teaches emotional regulation
- ✓ Reduces stress and anxiety
- ✓ Improves focus and attention
- ✓ Builds self-awareness
When to call Zara the Mindful Mentor
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Breathing exercises
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Emotion understanding
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Calm & relaxation